What do
we like
- rich in magnesium
- rich in fibre
- vegetable protein with more lysine compared to other cereal grains
- great to prepare soups
- vegetable and meat pies and salads
Amaranto (Amaranth) is an antique grain originally from Central America, belonging to the Amarantaceae family. It is a pseudocereal.
Nutritional properties:
Amaranth is rich in magnesium, useful for the nervous and muscular systems, it has large amounts of amino acids that make it a source of protein with a high nutritional value. It has a high fibre content and a lower Glycemic Index compared to other cereal grains. These characteristics make it great for sport enthusiasts and senior citizens.
Egg-free 
Milk-free 
Without wheat starch
Biological amaranth (decorticated). May contain traces of sesame.
